:root {
  --black: #0a0a0a;
  --panel: #141414;
  --panel-2: #1c1c1c;
  --border: #2a2a2a;
  --white: #f2f2f2;
  --gray: #8a8a8a;
  --gray-dim: #5c5c5c;
  --green: #2f6b3f;
  --green-bright: #3f9152;
  --red: #7a3030;
  --gold: #b89b4c;
  --radius: 14px;
  --safe-top: env(safe-area-inset-top, 0px);
  --safe-bottom: env(safe-area-inset-bottom, 0px);
}

* { box-sizing: border-box; -webkit-tap-highlight-color: transparent; }

html, body {
  margin: 0;
  padding: 0;
  background: var(--black);
  color: var(--white);
  font-family: -apple-system, "Inter", "Segoe UI", system-ui, sans-serif;
  height: 100%;
  overscroll-behavior-y: none;
  overflow-x: hidden;
  width: 100%;
}

#app {
  min-height: 100vh;
  min-height: 100dvh;
  display: flex;
  flex-direction: column;
}

#views {
  flex: 1;
  overflow-y: auto;
  padding: calc(var(--safe-top) + 20px) 16px calc(70px + var(--safe-bottom) + 24px) 16px;
  max-width: 560px;
  margin: 0 auto;
  width: 100%;
}

.view { display: none; }
.view.active { display: block; animation: fade .15s ease; }

@keyframes fade { from { opacity: 0 } to { opacity: 1 } }

.page-head { margin-bottom: 18px; }
.eyebrow {
  text-transform: uppercase;
  letter-spacing: .12em;
  font-size: 11px;
  color: var(--gray-dim);
  margin: 0 0 4px 0;
  font-family: "JetBrains Mono", monospace;
}
.page-head h1 { font-size: 26px; margin: 0; font-weight: 600; }

.card {
  background: var(--panel);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px;
  margin-bottom: 14px;
}

.identity-card {
  background: linear-gradient(160deg, var(--panel), var(--panel-2));
  border-color: var(--green);
  text-align: center;
  padding: 22px 16px;
}
.identity-line {
  font-size: 17px;
  font-style: italic;
  color: var(--white);
  margin: 0;
  letter-spacing: .01em;
}

.card-title {
  font-size: 13px;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: var(--gray);
  margin: 0 0 12px 0;
  font-weight: 600;
}
.slider-value {
  float: right;
  color: var(--green-bright);
  font-family: "JetBrains Mono", monospace;
}

.muted { color: var(--gray); font-size: 14px; margin: 0 0 8px 0; }

.stat-row {
  display: flex;
  gap: 10px;
  margin-bottom: 14px;
  width: 100%;
}
.stat {
  flex: 1 1 0;
  min-width: 0;
  background: var(--panel);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 14px 6px;
  text-align: center;
}
.stat-value {
  display: block;
  font-size: 26px;
  font-weight: 700;
  font-family: "JetBrains Mono", monospace;
  color: var(--green-bright);
}
.stat-label {
  display: block;
  font-size: 11px;
  color: var(--gray-dim);
  text-transform: uppercase;
  letter-spacing: .06em;
  margin-top: 2px;
}

.exercise-list { list-style: none; padding: 0; margin: 0; }
.exercise-list li {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  padding: 8px 0;
  border-bottom: 1px solid var(--border);
  font-size: 14px;
}
.exercise-list li:last-child { border-bottom: none; }
.exercise-list li > span:first-child { min-width: 0; }
.exercise-list .sets { color: var(--gray); font-family: "JetBrains Mono", monospace; white-space: nowrap; flex-shrink: 0; }

.checklist { display: flex; flex-direction: column; gap: 2px; }
.check-item {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 4px;
  cursor: pointer;
  border-bottom: 1px solid var(--border);
}
.check-item:last-child { border-bottom: none; }
.check-box {
  width: 22px;
  height: 22px;
  border-radius: 6px;
  border: 2px solid var(--gray-dim);
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 13px;
  transition: all .15s ease;
}
.check-item.checked .check-box {
  background: var(--green);
  border-color: var(--green-bright);
}
.check-label { font-size: 15px; }
.check-item.checked .check-label { color: var(--gray); text-decoration: line-through; }

.toggle-group { display: flex; gap: 8px; flex-wrap: wrap; }
.toggle-btn {
  flex: 1;
  min-width: 90px;
  padding: 12px 8px;
  border-radius: 10px;
  border: 1px solid var(--border);
  background: var(--panel-2);
  color: var(--white);
  font-size: 14px;
  cursor: pointer;
}
.toggle-btn.active {
  background: var(--green);
  border-color: var(--green-bright);
  color: white;
}

.slider {
  width: 100%;
  accent-color: var(--green-bright);
  margin-top: 4px;
}

.text-input, .text-area {
  width: 100%;
  background: var(--panel-2);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 10px 12px;
  color: var(--white);
  font-size: 15px;
  font-family: inherit;
  resize: vertical;
}
.text-input:focus, .text-area:focus, textarea:focus { outline: 1px solid var(--green-bright); }

.save-btn {
  width: 100%;
  padding: 15px;
  border-radius: 12px;
  border: none;
  background: var(--green);
  color: white;
  font-size: 16px;
  font-weight: 600;
  cursor: pointer;
  margin-top: 6px;
}
.save-btn:active { background: var(--green-bright); }
.save-btn.secondary {
  background: var(--panel-2);
  border: 1px solid var(--border);
  color: var(--white);
  font-weight: 500;
}
.save-confirm {
  text-align: center;
  color: var(--green-bright);
  font-size: 13px;
  min-height: 18px;
  margin-top: 8px;
}

.tabbar {
  order: 2;
  display: flex;
  border-top: 1px solid var(--border);
  background: rgba(10,10,10,0.92);
  backdrop-filter: blur(10px);
  padding: 8px 4px calc(6px + var(--safe-bottom)) 4px;
  position: sticky;
  bottom: 0;
  z-index: 10;
}
.tab {
  flex: 1;
  background: none;
  border: none;
  color: var(--gray-dim);
  font-size: 10.5px;
  padding: 8px 2px;
  border-radius: 10px;
  cursor: pointer;
  letter-spacing: .02em;
}
.tab.active { color: var(--green-bright); background: var(--panel-2); }

.workout-day {
  background: var(--panel);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px;
  margin-bottom: 12px;
}
.workout-day.today { border-color: var(--green); }
.workout-day h3 {
  margin: 0 0 4px 0;
  font-size: 15px;
}
.workout-day .day-type { color: var(--gray-dim); font-size: 12px; text-transform: uppercase; letter-spacing: .06em; }

.calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 4px;
}
.cal-cell {
  aspect-ratio: 1;
  border-radius: 6px;
  background: var(--panel-2);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 11px;
  color: var(--gray-dim);
  cursor: pointer;
  font-family: "JetBrains Mono", monospace;
}
.cal-cell.filled { color: var(--white); }
.cal-cell.complete { background: var(--green); color: white; }
.cal-cell.partial { background: #3a3a20; color: var(--gold); }
.cal-cell.empty-slot { background: transparent; cursor: default; }
.cal-cell.today { outline: 2px solid var(--green-bright); }

.belief-row {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  gap: 8px;
  align-items: center;
  margin-bottom: 10px;
  font-size: 13px;
}
.belief-row textarea {
  background: var(--panel-2);
  border: 1px solid var(--border);
  border-radius: 8px;
  color: var(--white);
  padding: 8px;
  font-size: 13px;
  font-family: inherit;
  resize: vertical;
}
.belief-arrow { color: var(--green-bright); font-size: 16px; }

.promise-text {
  font-style: italic;
  color: var(--gray);
  line-height: 1.7;
  font-size: 14px;
  margin: 0;
}

.live-clock {
  position: fixed;
  top: calc(var(--safe-top) + 10px);
  right: 14px;
  z-index: 20;
  background: rgba(20, 20, 20, 0.85);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 4px 10px;
  font-family: "JetBrains Mono", monospace;
  font-size: 12px;
  letter-spacing: .04em;
  color: var(--green-bright);
  backdrop-filter: blur(6px);
  -webkit-backdrop-filter: blur(6px);
  pointer-events: none;
}

.mission-card {
  text-align: center;
  border-color: var(--gold);
  background: linear-gradient(160deg, var(--panel), var(--panel-2));
}
.mission-text {
  margin: 0;
  font-size: 18px;
  font-weight: 600;
  color: var(--white);
  letter-spacing: .01em;
}

/* Rule engine banners */
.banner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 12px 14px;
  border-radius: 12px;
  margin-bottom: 10px;
  font-size: 13.5px;
  line-height: 1.4;
}
.banner.warn { background: #2a1c14; border: 1px solid #4a3220; color: #d9a468; }
.banner.info { background: #14261c; border: 1px solid #244a32; color: #7fc99a; }
.banner.suggest { background: #1c1c26; border: 1px solid #33334a; color: #a3a3d9; }
.banner-btn {
  flex-shrink: 0;
  background: rgba(255,255,255,0.08);
  border: 1px solid rgba(255,255,255,0.18);
  color: inherit;
  border-radius: 8px;
  padding: 6px 10px;
  font-size: 12px;
  cursor: pointer;
  white-space: nowrap;
}

.minimum-day-btn { margin-bottom: 14px; }
.minimum-day-btn.active {
  background: var(--green);
  border-color: var(--green-bright);
  color: white;
}

.pr-row {
  display: flex;
  gap: 10px;
}
.pr-row label {
  flex: 1;
  font-size: 12px;
  color: var(--gray);
  display: flex;
  flex-direction: column;
  gap: 6px;
}

/* Milestones */
.milestone-card {
  background: var(--panel-2);
  border: 1px solid var(--border);
  border-radius: 12px;
  padding: 12px 14px;
  margin-bottom: 10px;
}
.milestone-card.achieved { border-color: var(--green-bright); }
.milestone-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
}
.milestone-title { font-size: 14px; }
.milestone-check { color: var(--green-bright); font-size: 16px; font-weight: 700; }
.milestone-date { font-size: 11px; color: var(--gray-dim); font-family: "JetBrains Mono", monospace; }
.milestone-progress { font-size: 11px; color: var(--gray-dim); font-family: "JetBrains Mono", monospace; }
.milestone-toggle-btn { margin-top: 8px; padding: 8px; font-size: 12px; }
.progress-bar {
  height: 6px;
  border-radius: 4px;
  background: var(--border);
  margin: 8px 0 4px 0;
  overflow: hidden;
}
.progress-fill { height: 100%; background: var(--green-bright); }
.add-milestone-row {
  display: flex;
  gap: 8px;
  margin-top: 10px;
}
.add-milestone-row .text-input { flex: 1; }
.add-milestone-row .save-btn { width: auto; padding: 10px 16px; margin-top: 0; }

/* Anti-Escape Monitor */
.escape-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 10px;
}
.escape-btn {
  padding: 9px 13px;
  border-radius: 20px;
  border: 1px solid var(--border);
  background: var(--panel-2);
  color: var(--white);
  font-size: 13px;
  cursor: pointer;
}
.escape-btn.active { background: var(--red); border-color: #9a4a4a; color: white; }
.escape-prompt {
  background: var(--panel);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 12px;
  margin-bottom: 12px;
}
.escape-prompt-actions {
  display: flex;
  gap: 8px;
  margin-top: 8px;
}
.escape-prompt-actions .save-btn { margin-top: 0; }

/* Diary / entries */
.diary-entry {
  border-bottom: 1px solid var(--border);
  padding: 10px 0;
}
.diary-entry:last-child { border-bottom: none; }
.diary-entry-head {
  display: flex;
  justify-content: space-between;
  font-size: 13px;
  color: var(--white);
  margin-bottom: 4px;
}
.diary-entry p { margin: 0; font-size: 13.5px; color: var(--gray); line-height: 1.5; }

.field-label {
  display: block;
  font-size: 11px;
  color: var(--gray-dim);
  text-transform: uppercase;
  letter-spacing: .06em;
  margin: 12px 0 6px 0;
}

/* Memory / companion features */
.memory-card {
  border-color: var(--gold);
  background: linear-gradient(160deg, var(--panel), var(--panel-2));
}
.muted.small {
  font-size: 11.5px;
  color: var(--gray-dim);
  margin-top: 6px;
}

.rule-ref-list {
  margin: 0;
  padding-left: 18px;
  color: var(--gray);
  font-size: 13.5px;
  line-height: 1.8;
}
.rule-ref-list strong { color: var(--white); }

::-webkit-scrollbar { display: none; }